/Creating a Planet-Friendly Bedroom: Actionable Tips for a Healthier Space
Planet-Friendly Bedroom

Creating a Planet-Friendly Bedroom: Actionable Tips for a Healthier Space

Create an eco-friendly bedroom by making simple changes. Enhance your well-being by avoiding synthetic materials and toxic chemicals. Prioritize energy efficiency, waste reduction, and eco-friendly product choices. Transform your bedroom into a healthy and environmentally conscious space.

Simple steps you can take in your sleep space to make a positive impact on the environment

Climate change is a pressing issue that affects us and future generations. Fortunately, many companies are stepping up and partnering with organizations dedicated to preserving our planet’s health.

One example is collaboration with One Tree Planted (OTP). Since 2014, OTP has planted hundreds of millions of trees in over 40 countries. OTP actively involve customers and retailers, encouraging them to show their support and get involved. This initiative is dear to the hearts of Drew and Jonathan Scott, the hosts of TV’s Property Brothers. They believe that everyone can contribute to protecting the environment for years to come, even through small actions with significant impacts.

Green Landscape

Discover how to strike the perfect balance between taking care of the planet and taking care of yourself

How to save money and energy in your bedroom by creating the perfect sleeping environment? According to Jonathan, insulating your bedroom during cold months can significantly cut down on heating bills while being environmentally friendly. Drapes with blackout linings are a great solution for keeping the cold out and the warmth in. In the summer, you can take advantage of open windows at night to create a refreshing cross-breeze, eliminating the need for a fan or air conditioning.

But here’s the best part: these tips not only benefit the planet, but they also improve your sleep quality. By using blackout curtains, you can block out unwanted light and create a peaceful sleep environment. And during the summer, natural sounds from an open window can replace the need for a white noise machine, assuming your neighbors aren’t too loud.

Curtains with Blackout Linings

To further optimize your sleep environment, consider using a programmable thermostat to lower the temperature at night. Not only does this save energy, but it also promotes better sleep. If you feel a bit chilly, simply add an extra blanket to your bed. And for those who suffer from cold toes, try using a hot water bottle under the covers or wear cozy socks.

Make a positive impact on your health and the environment by using appliances wisely

When doing extra loads of laundry, ensure that you run a full washer to maximize efficiency and minimize electricity and water usage. Switch to wool dryer balls instead of dryer sheets to reduce exposure to chemicals.

If you enjoy watching TV in bed, avoid leaving it on all night. The blue light emitted by the TV can disrupt your sleep and waste energy. Set a timer or use the sleep function on your TV to automatically turn it off after you’ve fallen asleep.

The Blue Light Emitted by the TV

For a healthy lifestyle, prioritize exercise. Taking a relaxing walk at the end of the day not only helps you unwind and reflect, but also improves your physical well-being. Plus, if you can combine it with errands like picking up essential groceries, you’ll reduce the need for additional car trips and contribute to a healthier environment.

Discover how a handful of eco-friendly habits can greatly benefit both your well-being and the planet when it’s time to wind down for the night

Dimming the lights a few hours before bedtime not only prepares your body for sleep but also saves energy. And don’t worry about leaving your phone charging overnight. Modern smartphones charge up quickly, so it’s just wasted energy to leave them plugged in.

When it comes to your bed, choose sheets made from natural or recycled materials. Look for sustainability certifications like Oeko-Tex. Don’t forget to switch out your bedding with the seasons. A lightweight quilt in the summer can replace a heavy comforter in the winter, so you don’t have to mess with the thermostat.

White Bedding

If you’re redecorating your bedroom, be conscious of the materials you use for your bedding. Opt for eco-friendly fibers like wool, cotton, hemp, and bamboo. Check out Miracle Sheet’s and Scott Living’s bedding collection for sustainably sourced, breathable, and moisture-wicking sheet sets.

And as you’ve seen on Property Brothers, they incorporate sustainability into their designs by using up-cycled materials. Every little effort helps protect our planet and gives us a better night’s sleep.

Small efforts go a long way in ensuring a better and greener future for everyone.